Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir collectively 1 cup sparkling youngster spinach leaves (about 1 1/2 oz.), 1/2 cup chopped lean cooked ham (approximately three oz.) and 1/three cup low-fat cottage cheese
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Cover baking sheet with aluminum foil. Evenly coat with spray. Place bread slices on foil-covered sheet. With 2 half- to 3-inch round cookie or biscuit cutter or inverted ingesting glass, lower out core of every bread slice
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