You grind hard, but burnout kills your rank. After nine years in the R6...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

You grind hard, but burnout kills your rank. After nine years in the R6 circuit, I know recovery is just maintenance. Try taking a real break every 90 minutes. Step away from the monitor and move. This keeps your reactions sharp and your tilt in check