When “one more episode” keeps pushing bedtime later, small changes can help:...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

When “one more episode” keeps pushing bedtime later, small changes can help: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play. This article shares practical ways to make late-night streaming easier to stop.