Swap the evening drink for an alcohol-free ritual that gives you a clear...

https://www.fastbookmarks.win/alcohol-free-evenings-feel-easier-when-you-replace-what-the-drink-does-mark

Swap the evening drink for an alcohol-free ritual that gives you a clear transition out of work, a sense of reward and permission to switch off. Choose a satisfying sensory cue and repeat it until the new routine feels natural.