Struggling with sleep after 60? Simple shifts—like 20-30 minutes of morning...

https://tiny-wiki.win/index.php/Should_I_Turn_My_Clock_Away_from_the_Bed%3F_Understanding_Clock_Watching_Insomnia_in_Older_Adults

Struggling with sleep after 60? Simple shifts—like 20-30 minutes of morning sunlight or a low 0.5-3 mg melatonin supplement—can help reset your internal clock