Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://wiki-legion.win/index.php/If_I%27m_Awake_at_Night,_Should_I_Stay_in_Bed_or_Get_Up%3F

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.