Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This...

https://penzu.com/p/3faf8c7ec7c1b1d1

Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This article explores simple shifts—like 20 minutes of gentle morning light and adjusting evening routines—that can help ease restless nights