Struggling to fall asleep or waking up at 4:30 am? You're not alone. After 50,...

https://hannahsinterestingcolumn.capitaljays.com/posts/if-melatonin-makes-me-groggy-should-i-lower-the-dose

Struggling to fall asleep or waking up at 4:30 am? You're not alone. After 50, changes in sleep patterns are common, but simple shifts—like getting 20 minutes of morning light—can help reset your internal clock