Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.third-bookmarks.win/spending-just-a-minute-a-day-on-simple-moves-like-sit-to-stands-could-support

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support your overall health as you age. It’s a quick way to engage muscles that help with balance and mobility