Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://telegra.ph/Can-a-60-Second-Workout-Help-with-Blood-Sugar-After-Meals-07-10

Spending just 60 seconds a day on simple activities like sit-to-stands might support long-term health, though it’s no magic fix. This brief move helps keep muscles active and joints flexible, which can aid everyday mobility