SIBO protocols often include oregano oil, but I prefer capsules over liquids to...

https://sticky-wiki.win/index.php/Does_Oregano_Oil_Help_Irregular_Digestion_or_Just_Kill_Bacteria%3F

SIBO protocols often include oregano oil, but I prefer capsules over liquids to avoid the burn. Look for high carvacrol levels. It usually takes 2 to 4 weeks to see if it supports your digestion