Self-care isn't about trends. It’s about consistent sleep, managing...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about trends. It’s about consistent sleep, managing screen-heavy work, and using tech without getting obsessed. From smarter notification settings to simple recovery flows, here is how I stay sane in a digital world