Reassess calories as you lose. Smaller bodies need fewer calories; adjust to continue steady weight loss progress.

https://privatebin.net/?dcf73c75dc2f402b#7ispjbhCNyLHMKr3AoPdsZUc2U6K3HvpSkSKZ7pF5eCV

Reassess calories as you lose. Smaller bodies need fewer calories; adjust to continue steady weight loss progress.