Quality Sleep for Skin Rejuvenation: 7-9 Hours Needed for Optimal Results

https://reliabless.com/omega-3-fatty-acids-skin-benefits-does-eating-fish-actually-help-wrinkles/

Optimal Sleep Duration: Why 7-9 Hours is Essential for Healthy Skin As of April 2024, studies show that roughly 65% of adults fail to get the recommended 7-9 hours of sleep, and this shortfall is hitting their skin health harder than they