Post-whitening, select a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/hu3rgv1vcabglmu/pdf-23753-68657.pdf/file

Post-whitening, select a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the susceptible period.