One more show can steal your wind-down. Turn autoplay off, pick an episode...

https://paxtonsuniquenews.rivetgarden.com/posts/how-to-make-tomorrow-s-episode-feel-like-a-reward-instead-of-a-loss

One more show can steal your wind-down. Turn autoplay off, pick an episode limit, and set a screens-off time. This post shares ways to make these rules stick, so bedtime feels calm, not rushed. End the night on purpose, not with one more cliffhanger