On the drive back from Home Depot I tweaked my knee lifting a sheet of drywall

https://louiszoki453.theburnward.com/north-york-knee-physio-how-the-first-few-weeks-shape-long-term-recovery

Coming back from Home Depot I tweaked my knee lifting a sheet of drywall and opted out massage at first, by the third session I finally noticed less tightness and could take the stairs easier.