Late-night autoplay can turn one episode into a much shorter night. This...

https://www.click-bookmark.win/late-night-shows-can-steal-sleep-turn-off-autoplay-set-an-episode-limit-and

Late-night autoplay can turn one episode into a much shorter night. This article shares simple ways to break the “one more” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.