Ignored three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://dylanmississaugatips.rivetgarden.com/posts/north-york-knee-replacement-rehab-guide-sleep-stairs-showers-and-physio-visits-explained

Wasted three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then shrugged when the physio suggested massage until session three actually loosened the knot and made sense.