If you’re over 60 and playing pickleball, you might notice that nagging...

https://chancehbrs925.timeforchangecounselling.com/light-resistance-band-warm-up-for-pickleball-shoulders-keeping-your-game-strong-and-injury-free

If you’re over 60 and playing pickleball, you might notice that nagging shoulder pain creeping in after games. We break down why an 8-minute warm-up can make a real difference and explain the “stop backpedaling” lob rule that helps you avoid strains