I started myofunctional therapy 5 months ago and finally see my bite shifting a bit—slow but steady. Anyone else tried home aligners like Byte alongside TMJ exercises? Curious if combining helps speed relief or just adds confusion.

https://www.instapaper.com/read/1826138772

I started myofunctional therapy 5 months ago and finally see my bite shifting a bit—slow but steady. Anyone else tried home aligners like Byte alongside TMJ exercises? Curious if combining helps speed relief or just adds confusion