How to try the Ageless Shoulders shoulder routine without turning into a yoga master

https://spark-wiki.win/index.php/Safe_Shoulder_Flexibility_Training_for_Seniors:_Tips_and_Precautions

Not a fan of dropping into downward dog? No problem! This Ageless Shoulders shoulder routine offers practical exercises that fit busy schedules and don't require you to master advanced poses. Perfect for anyone looking to keep their shoulders limber.