How Much Sleep Do You Really Need for Skin Repair

https://tysonoehv237.lucialpiazzale.com/blood-flow-to-skin-during-sleep-and-the-repair-process-science-based-skin-health-maintenance

Sleep Skin Regeneration: Understanding Why Hours Matter More Than You Think As of March 2024, researchers estimate nearly 60% of adults fail to get the optimal amount of sleep that supports effective skin repair