Following a minor fender-bender my neck stayed tight, I thought massage was fluff
https://telegra.ph/From-Walker-to-Cane-First-Weeks-of-Post-Surgical-Knee-Physio-in-Toronto-07-29
Following a minor fender-bender my neck stayed tight, I assumed massage was fluff, then by the third physio session that hands-on work quietly changed my posture and pain.