Feeling the nerves before a race? Staying sharp isn’t just about skill—it’s...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling the nerves before a race? Staying sharp isn’t just about skill—it’s also how you manage your mind. This article shares a simple breathing trick: breathe in for four seconds, then out for six to eight