Digital overload hacks our dopamine, making exercise feel like a chore....

https://www.4shared.com/office/xg9pWIhaku/pdf-38104-31029.html

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.