Digital overload drains our dopamine, making consistency feel like a chore....

https://wiki-saloon.win/index.php/How_to_Actually_Stay_Consistent_When_Your_Schedule_Is_Chaos

Digital overload drains our dopamine, making consistency feel like a chore. Exercise isn't just about looks—it is essential for managing daily stress and deep sleep. Start with a simple 20-minute walk to reset your focus and build momentum.