Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://www.bookmark-zulu.win/choosing-pilates-music-aim-for-steady-beats-60-90-bpm-works-well-for-slower

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement. Keep volume low so your cues and breath are clear—your voice is the priority