By week four, fatigue stacks up fast if you don’t plan your off-hours right....

https://padlet.com/seosupremecommanderavzog/bookmarks-samyvvdbkauu0026/wish/mDRxWBDxp5RVQjb1

By week four, fatigue stacks up fast if you don’t plan your off-hours right. Sleep remains the top priority for recovery between sessions. Try adding a simple evening buffer after late sparring to wind down