By week four, fatigue from back-to-back sessions hits hard. Prioritize...

https://ricardosbrilliantperspective.theburnward.com/how-do-i-reduce-screens-without-losing-my-fight-study-time

By week four, fatigue from back-to-back sessions hits hard. Prioritize sleep—it’s your main recovery driver. Build a simple evening buffer after late sparring to wind down