Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://mag-wiki.win/index.php/How_Much_Melatonin_Is_in_Joy_Organics_Sleep_Gummies%3F

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. Break the cycle by turning off autoplay, choosing a screens-off time, and setting a nightly reminder so your routine—not the next episode—sets the pace.