Autoplay makes “one more episode” easy to turn into a much later bedtime. Take...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay makes “one more episode” easy to turn into a much later bedtime. Take back your evenings by turning autoplay off, choosing a screens-off time, and keeping your charger away from bed. Small changes can help streaming fit your routine, not run it.