Autoplay and the “one more episode” loop can push bedtime later than planned....

https://articlegrovey.com/s/XzXof1Ib0gE20wAnzn2yH

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine you’ll actually keep.