Anxiety isn’t a problem to fix, just something to manage. I’ve found that...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety isn’t a problem to fix, just something to manage. I’ve found that setting firm boundaries around my evening hours helps quiet the persistent mental noise. It isn't a cure, but it makes the day feel less like a constant, exhausting race