After nine years in esports ops, I know that rest is your biggest performance...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career