After a long run with knee pain at kilometre three, I felt the issue was just mileage

https://robgrovegta.lumenforgex.com/posts/north-york-physio-for-knee-replacement-the-crucial-first-21-days

After a long run with knee pain at kilometre three, I felt the issue was just mileage, massage at session three gave me the first real sense that something else was tight.