After a long day in heels, give your legs some much-needed TLC with this simple...

https://zulu-wiki.win/index.php/How_to_Stretch_Calves_Gently_After_a_Night_in_Heels

After a long day in heels, give your legs some much-needed TLC with this simple 15-minute recovery routine. Spend 10 to 15 minutes with your legs up to reduce swelling