After a grueling pack-out, your body is wrecked. Most hunters ignore recovery,...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a grueling pack-out, your body is wrecked. Most hunters ignore recovery, leaving them stiff by day three. To stay sharp, hit 30g of protein within an hour of the truck. It’s how I ensure I can hit that cold predawn alarm for the next big climb.