After a decade of red-eyes, I stopped leaving my health to chance. My carry-on...

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

After a decade of red-eyes, I stopped leaving my health to chance. My carry-on now holds essential gear like compression socks, magnesium, and electrolyte packets. These tools help me land feeling ready, not wrecked. Here is how I stay grounded.