Add nuts like almonds or walnuts into snacks—they’re nutrient-dense options packed full of healthy fats aiding satiety

https://johnathanwivv900.wordpress.com/2025/05/25/the-role-of-fiber-in-managing-diabetes-naturally/

Add nuts like almonds or walnuts into snacks—they’re nutrient-dense options packed full of healthy fats aiding satiety without sharply affecting glycemic responses!